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Simple Sound Meditation
The Koshi Chime is often used in sound baths, accompanying the drone of a crystal bowl with its angelic melodic chimes. Though, koshi chimes can also be used personally very much the same way as a rattle or bell. The koshi chime in total will create a rich tapestry of sound to attend to. Here is a simple meditation. Close your eyes. Hold the koshi chime with your finger, and gentle sway it back and forth. Hold the intention that you are going to let your attention sink into the sound of the koshi chime as it plays. Follow the sound of each chime as it sings, from beginning to end. Do this for a few minutes, while slowly breathing in and out. This technique is enough to begin to feel a calming within, and a focusing and relaxing of the mind and body, and can be used for a quick recharge for your mental clarity during the day.
