Sound Healing Articles
Building a Crystal Singing Bowl Set Over Time
A crystal singing bowl set is not something you need to build all at once. The depth of sound work comes through relationship, through returning to the same tones over...
How to Conduct a Sound Bath: In Practice
What Is a Sound Bath? A sound bath is exactly what the name suggests: participants are gently “bathed” in waves of sound created by resonant instruments. In most settings, one...
The Nature of Sound Practice: A Journey Into Inner Resonance
In a world saturated with noise, intentional sound offers something radically different: a return to presence. Sound practice—whether through voice, instruments, or guided listening—is not just something we hear; it’s...
Using Sound for Clearing and Aligning
In sound practice, there are two simple movements that often appear again and again: clearing and aligning. Clearing is the movement of making space. It can feel like loosening something...
Using Sound to Cultivate Clear States
Sound has a remarkable ability to bring us into the present moment. When we intentionally focus on sound, whether it is a singing bowl, a drum, the breath, or simply...
Using Sound Within a Yoga Practice
Yoga is often described as a practice of presence. Through movement, breath, and awareness, the body gradually softens and the mind begins to settle. As muscles stretch and the breath...
Six Things to Consider Before Offering a Sound Bath
Sound 'baths' are as they sound, playing instruments and "bathing" participants with sound. Sound Baths or Sound Immersions are usually done in groups, with one or a few people playing...
The Power of Chant
Across cultures throughout the world, chant has long been used as a way of invoking and attuning to deeper states of awareness. When the voice resonates with sincerity and intention,...
How Sound Healing Can Support Sleep
Many people have had the experience of drifting off during a sound bath. They arrive intending to listen, only to find themselves waking an hour later, surprised by how deeply...
Sound Healing in Schools with Children
Around 2010, mindfulness practices began to enter classrooms across the United States. Educators and caregivers recognized the need to support children in developing calm, attention, and emotional awareness—not only for...
When Animals Respond to Sound
There are moments in this work that stay with you. Moments that leave you with the feeling that you have witnessed something you don't entirely understand. One of those moments...
